Impulse Check- For ADHD
Impulse Check – A Notion Template to
Help ADHD Brains Pause Before They Spend
Not another boring budget.A self-awareness system built for impulsive brains.Especially if you have ADHD.
😵💫 Sound familiar?
- You open Instagram. 10 minutes later, you’ve bought a $97 course.
- You budget on Sunday… and forget it exists by Wednesday.
- You buy things to “feel better,” but regret them later.
- You want to save — but the impulse always feels stronger than the logic.
👉🏾 You’re not broken. Your brain is just fast.
🎯 That’s why this template exists.
Impulse Check is a shame-free Notion system that helps you:
✔ Pause before you purchase
✔ Track emotional triggers
✔ Separate wants from true needs
✔ Celebrate when you don’t buy
✔ Watch your savings grow in real time
What’s Inside the Template?
✅ Impulse Log
→ A space to track any urge to spend, tag it, and decide later.
✅ Wants vs Needs Tracker
→ Helps you filter emotional vs practical spending.
✅ Savings Snapshot View
→ Every “no” becomes a visual stack of real saved cash.
✅ 24-Hour Waitlist
→ Delay purchases and revisit with clarity (not regret).
✅ Mindful Wins Gallery
→ Proof that you’re building better habits, one skipped impulse at a time.
✅ Auto-savings tracker
→ Totals up money saved by skipping unnecessary buys.
✅ Available in Light + Dark mode
🛒 What you get:
◆1 fully customizable Notion template
◆Lifetime access + future updates
◆ADHD-affirming system — no guilt, just clarity
◆Instant digital deliver
💻 How to Access Your Template?
- Once you purchased the product a file will be sent to you
- Open the file Click on the link above and sign into Notion (if not already)
- Once the template opened with you. Click on the 3 dots on the right hand and choose duplicate
- Edit templates by adding your own colors, text, sections, etc. (if needed)
- For personal use
🚨Firstly please note that the product you are buying is a digital file and not a physical product.
We don't accept returns, exchanges, or cancellations.
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