Impulse Check- For ADHD

Impulse Check – A Notion Template to

Help ADHD Brains Pause Before They Spend

Not another boring budget.A self-awareness system built for impulsive brains.Especially if you have ADHD.

😵‍💫 Sound familiar?

• You open Instagram. 10 minutes later, you’ve bought a $97 course.
• You budget on Sunday… and forget it exists by Wednesday.
• You buy things to “feel better,” but regret them later.
• You want to save — but the impulse always feels stronger than the logic.

👉🏾 You’re not broken. Your brain is just fast.

🎯 That’s why this template exists.

Impulse Check is a shame-free Notion system that helps you:
✔ Pause before you purchase
✔ Track emotional triggers
✔ Separate wants from true needs
✔ Celebrate when you don’t buy
✔ Watch your savings grow in real time

What’s Inside the Template?

✅ Impulse Log

→ A space to track any urge to spend, tag it, and decide later.

✅ Wants vs Needs Tracker

→ Helps you filter emotional vs practical spending.

✅ Savings Snapshot View

→ Every “no” becomes a visual stack of real saved cash.

✅ 24-Hour Waitlist

→ Delay purchases and revisit with clarity (not regret).

✅ Mindful Wins Gallery

→ Proof that you’re building better habits, one skipped impulse at a time.

✅ Auto-savings tracker

→ Totals up money saved by skipping unnecessary buys.

✅ Available in Light + Dark mode

🛒 What you get:

◆1 fully customizable Notion template

◆Lifetime access + future updates

◆ADHD-affirming system — no guilt, just clarity

◆Instant digital deliver

💻 How to Access Your Template?



• Once you purchased the product a file will be sent to you
• Open the file Click on the link above and sign into Notion (if not already)
• Once the template opened with you. Click on the 3 dots on the right hand and choose duplicate
• Edit templates by adding your own colors, text, sections, etc. (if needed)
• For personal use

🚨Firstly please note that the product you are buying is a digital file and not a physical product. 

We don't accept returns, exchanges, or cancellations.

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